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Thriving on a Plant Based Diet
Introduction
Welcome! (2:37)
Share your experience (0:58)
Resources & Downloads
Workbook
PDFs of Key Lessons
Nutrition Cheatsheets
The Basics
Why Plant Based (1:45)
It's Your Journey (1:40)
Find Your Tribe (1:46)
Common Mistakes (7:01)
Mindset
The Importance of a Healthy Mindset (1:15)
Mindset Red Flags (3:13)
Enjoying What You're Eating (4:19)
Alternatives
Understanding replacements (2:24)
Understanding Caloric Density (3:08)
Eggs (11:30)
Dairy (19:21)
Meat (20:59)
Nutrition Basics
The Importance of Eating Balanced Meals (1:57)
Creating a Balanced Plant Based Meal (5:11)
Protein Requirements (10:20)
Protein For Athletes (7:14)
Why We Love Carbs (4:20)
Healthy Fats (3:37)
The Importance of Micronutrients (3:42)
Omega 3s (6:12)
Iron (6:38)
Calcium (5:23)
Vitamin B12 (4:33)
Vitamin D (5:22)
Zinc (6:55)
Selenium & Iodine (5:07)
Putting it Into Practice
Organisation (20:24)
Pantry Staples (35:06)
Not Getting Bored (7:46)
Effortless Meals (6:26)
Plant Based Food Hacks (13:17)
Nutrition Labels (7:31)
Build-A-Bowl (9:20)
Creating Your Own Meal Plan (14:21)
Troubleshooting (5:50)
Mythbusters
Is soy bad for you? (6:03)
Fruit and sugar (4:57)
Gluten (2:39)
Vegan fads (7:55)
Plant-based alternatives (4:26)
7 Day Example Meal Plan
An example week of eating (3:14)
Conclusion
Congratulations and stay in touch! (2:57)
Bonuses
Vegan Staples Ebook
Pantry Essentials Guide
Food Jail - Ebook by Stephanie Georgiou
Printable Meal Planners & Shopping List Template
Plant-Based Basics & Alternatives Ebook
Food Jail - Ebook by Stephanie Georgiou
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