Introduction
Resources & Downloads
The Basics
Mindset
Alternatives
Nutrition Basics
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The Importance of Eating Balanced Meals (1:57)
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Creating a Balanced Plant Based Meal (5:11)
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Protein Requirements (10:20)
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Protein For Athletes (7:14)
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Why We Love Carbs (4:20)
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Healthy Fats (3:37)
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The Importance of Micronutrients (3:42)
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Omega 3s (6:12)
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Iron (6:38)
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Calcium (5:23)
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Vitamin B12 (4:33)
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Vitamin D (5:22)
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Zinc (6:55)
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Selenium & Iodine (5:07)
Putting it Into Practice
Mythbusters
7 Day Example Meal Plan
Conclusion
Bonuses
